Summer is just around the corner and for those of us who have been cooped up in cold-weather locations, it is a glory to behold. There are so many ways we can treat our body well this season and counter-act the effects of all that rich, heavy food over the holidays that might have not only added a few inches to our waistline but also added some unwanted skin reactions on our face.
If you have never eaten a fruit or vegetable in your life - never fear. You have only to try one or two of the hundreds of delicious fruits that summer offers to get your waistline back and shape and clear that skin in no time. If you don’t want to eat them, then try applying them directly to your skin as a facial mask or body scrub!
First lets looks at some of the seasonal fruits that might still be available, depending on what zone you live in. These fruits are chock-full ofnutrients and lots of phyto-chemicals to help build collagen and re-build acne-scarred skin.
Nearly everything will be in bloom soon, so you have no excuse to not try at least of some of this delicious harvest or at least experiment with a new facial mask. Most fruits and vegetables have great propensity to eliminate toxins and flush your system of all those - pore-clogging bacteria and excess oil that creates acne flare ups and breakouts.
Yellow and orange produce items are typically high in beta carotene, potassium and Vitamin C, and thus reduce the impact of aging, prevent against macular degeneration and prostate cancer; they also lower blood pressure and cholesterol levels, and support collagen and bone growth. Enjoy orange and yellow peppers, pumpkins, plus acorn, delicara, spaghetti and butternut squashes to receive these benefits.
BERRIES: berries are the first thing one might think of in the summer - all those delicious colors and fragrances to take in - AND they are excellent for your skin - not only on the inside but on the outside as well. Blueberries, strawberries, raspberries, boysenberries, any berries you can think of - Naturally blue and purple foods contain additional nutrients including the super anti aging reservatol (famous for itshigh (concentration in red wine) and other flavonoids that fight inflammation and cancer, plus ones that support immune and digestive function and mineral absorption. Find can find high concentrations of these age-fighting phytonutrients in grapes or purple bell peppers (found at your local farmers’ markets), purple yams or sweet potatoes and pomegranates also have these amazing phyto-nutrients to protect cellular DNA, slow the aging process and heal acne flare ups and scars.
For a direct treatment, simply crush the berry mix into a pulp and add directly to the face for an instant fruit facial mask and anti-acne fruit acid treatment.
These amazing fruits also slow the aging process by impeding oxidation, combatting dryness and strengthen the barrier for improved elasticity and long-lasting beauty. Taking in large doses, they can also reduce the appearance of fine lines and wrinkles and inhibit the breakdown of elastin that causes sagging. the free-radicals will also help to prevent overall premature aging.
With all these benefits, what have you got to lose?
There are toxins all around us in the world today. People are becoming more and more conscious of where they go, what they eat, and the things they are exposed to. The rage over organic and natural products isn’t really a rage. People are simply learning that using synthetic chemicals will probably result in our bodies absorbing elements we weren’t supposed to absorb. Learning how our bodies work and why we should avoid certain synthetic ingredients will help promote overall well-being and a more healthy society.Skin is our first barrier of defense from the outside world not to mention the largest organ of our body. It is made up of several layers (dermis, epidermis, and subcutaneous tissue). These layers work together by utilizing different types of cells, which create a semi-waterproof layer of tissues highly concentrated with blood vessels. This simple factor allows us to release and absorb substances to regulate our bodies based on the environment we are exposed to.
This is the key to understanding why using organic and natural products is so significant. The types of ingredients skin care products are made up of will dictate what becomes absorbed quickly, what won’t be absorbed and what may clog the absorption process. Most essential oils have a relatively small molecular mass so they are absorbed quickly. However many synthetic ingredients also have a small molecular mass meaning they will be absorbed into the skin and blood stream right away also. As for some of the heavier oils like almond, olive, and coconut oil which make up the majority of crèmes and lotions, they are higher in molecular mass resulting in a slower absorption rate which it ultimately leaves your skin feeling soft and lubricated several hours after the application. Some ingredients like Zinc are not absorbed at all and will sit on top of the skin and act as a physical barrier.
It is important to understand how our skin works and why using natural products will help us in the long run. The more natural and organic a lotion or crème is the more our bodies will be able to absorb and break down the ingredients for overall use in a natural way. Ultimately, preventing synthetic substances from entering our blood stream will help to prevent unwanted chemical reactions commonly associated with toxins.
To combat dry skin, your body needs fats to build fat-rich cells that hold on to moisture. Saturated, monounsaturated and omega-3 fats are key components in the cell membranes . Vegetarians (who eat eggs and dairy products but not meat) eat about one-third less saturated fat than the average meat eater. Vegans (who eat no animal products of any kind) only receive about one half as much saturated fat as the average meat-eating American. As a result, they obtain from their diet much less cholesterol than omnivores.
Although cholesterol has received a bad name due to concerns about its connection with cardiovascular illness, recent studies show that it does have benefits, particularly for some post menopausal women. Cholesterol is needed for key body functions within the cellular membranes that impact the skin. For example, studies show that cholesterol-lowering drugs can lead to dry skin, while decreased levels of essential fatty acids have been associated with dry skin, dry hair, and brittle nails. If you have these symptoms and you are a vegetarian you may want to speak to your doctor to see if you may suffer from an essential fatty acid deficiency.
The best way to assure you get a healthy diet of skin-enhancing fats is by eating a wide variety of whole plant foods. You can get fats from nuts, seeds, olives and avocados Use olive oil, replete with monosaturated fat, for cooking and salad dressings. Coconut oil is also an excellent alternative for it retains its stability at high temperatures. Try to avoid processed foods and deep-fried foods that are rich in trans fats and omega-6 polyrrnsaturated fats. These fats contribute to the production of free radicals, the by-products of oxidation, which is a skin aging process that antioxidant vegetables help tame. Although for many years polyunsaturated vegetable oils, like canola, corn, safflower, and soy were recommended, c anola oil is actually unstable when heated and the processed used to stabilize it turns a certain percentage of the oil into a trans fat.
Eating the undesirable fats found in these oils (as well in trans-fat containing foods such as margarine, most baked goods, fried foods, processed foods and sweets )may increase both wrinkling and the risk of developing skin and other cancers including melanoma. Vegetarians can eat eggs and dairy to obtain saturated fats while vegans can obtain them from coconut oil.
Fish oils are good sources of omega-3 polyunsaturated fatty acids which can increase the lipid content of your cells. They can be obtained from fish like salmon, as well as supplements with Omega-3 or Cod Liver Oil capsules. Omega-3s help your skin by providing essential fats needed for cellular integrity while they also prevent inflammation which can lead to the formation of dark spots in pigmented skin types.
Antioxidants are helpful in fighting free radicals - renegade oxygen molecules that cause cellular aging and wrinkles.
Also look for products that contain ingredients that help your skin retain moisture, such as essential fatty acids along with ingredients like lecithin to strengthens kin cell membranes. Look for products that are also third party tested to ensure they are free of environmental toxins. It is important in purchasing essential fats to ensure that you find a pure, well-tested source, free of environmental contaminants.
Several studies have suggested that it is better to get antioxidants through natural food sources instead of supplements, but if this is not possible or additional vitamin intake is needed, supplements can be a valuable help.
The following oral supplements that contain the below nutrients can all be helpful to your skin:
Selenium is a powerful antioxidant mineral. Selenium. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive. Vitamins A, C, E, B5, alpha lipoic acid, and grape seed extract, Ester-C , CoQro, lutein, as well as zinc, selenium, copper, and lycopene. Take these supplements according to the manufacturer’s directions.
Taking glucosamine supplements increases hyaluronic acid production. Hyaluronic acid (also called Hyaluronan) is a component of connective tissue whose function is to cushion and lubricate. Vitamin C can be especially beneficial, although it is tough to get ample quantities from supplements, every little bit helps. Be cautious of a laxative effect from vitamin C. take small doses at first then build gradually to endure to reaction has occurred. Buffered vitamin C is also available for those with sensitive digestive tracks. Complementing your daily skin care regimen with skin supportive supplements can boost the benefits to your skin.